![]() ![]() Take enough steroids and the slowdown becomes permanent. The journal PLOS One found that when you take an artificial T hit, your body slows down testosterone production naturally as it registers enough T to do the job for the time being. However, long-term use of testosterone supplements or anabolic steroids have their downsides. Increased testosterone offers the potential for more muscle, true, and this can be effective. While testosterone is responsible for all things we go through during puberty, it also increases the potential for muscle growth by forcing our body to increase protein synthesis, according to the Journal of Applied Physiology.Īccording to research, at the age of 30, testosterone production begins to drop off, resulting in: ![]() Quite simply, if we didn't have testosterone, we'd all look distinctly prepubescent. ![]() Testosterone is the main male sex hormone, produces mainly in the testicles. What Is Testosterone and Why Is It Important? Below are the best foods that will boost testosterone. However, due to certain lifestyle choices and the natural process of ageing, testosterone levels can start to wane, which is why it's important to give your T-levels some attention every now and again.Īn effective to do this is through your diet. Each week, we will post a summary of some of the discussion points that were covered in that weeks study. It helps build muscle, affects your sex drive, your bone strength, your heart, your memory and your penis size. The Wild at Heart mens study had its first meeting this past Sunday, Sept. Your testosterone is the foundation of your existence. ![]()
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